Body fat calipers can vary in customer service depending on the brand. The warranty can range from one to five years or even a lifetime warranty.
It’s important to look for a company with good reviews on their warranty and customer service.
With a reliable warranty, you can have your caliper repaired or replaced if it ever sustains damage.
This is especially beneficial since body fat calipers can be costly, and it’s reassuring to know that the brand will take care of you even after your purchase.
Body fat calipers come in two categories: manual and digital. Manual calipers use two jaws and a basic measurement scale to take measurements. The user pinches the appropriate skinfold area and reads the caliper’s measurement. Manual calipers are reliable and more affordable than digital calipers, but they require practice and are prone to user error.
Digital calipers are becoming more prevalent and offer several advantages over manual calipers. They provide more accurate readings and are easier to use when measuring skinfold. They can also be paired with tape measures for more relevant measurements, such as arms and waist.
Digital calipers consist of two jaws, an external and internal one, that measure the distance between them. The main arm steadies the tool, while the sliding arm is made of stainless steel and used to manipulate the jaws. A locking screw is used to hold the jaws in place, and the measurement data is displayed on a readable LCD screen.
Benefits of a Body Fat Caliper
The main advantage of using a body fat caliper is that it helps you understand your body better by providing data such as your body fat percentage, which can be used to optimize your health and fitness routine. The caliper measures skinfold in specific areas and uses a formula to calculate your fat percentage based on an ideal health standard. Some measurements may require the use of a tape measure.
In some cases, the body fat percentage may not be displayed immediately, and you may need to perform the calculation yourself. The Jackson & Pollock formula is a popular method for computing body fat percentage, and it involves measuring the abdomen, chest, and thigh in millimeters and incorporating age into the calculation.
Once you know your body fat percentage, you can be categorized based on different classifications ranging from obese to athletic. According to the American Council on Exercise, healthy body fat percentages vary by gender, with women having a healthy range of 10-13% and men having a healthy range of 2-5%. Obesity is classified as having 25-32% body fat or more.